Sometimes life feels like we are barely just going through the motions. It can be overwhelming, unmanageable or just unenjoyable. Our goal is to help individuals heal, energize, and become aware of their inner strengths. Whether it is a trauma, a struggling relationship, your child struggling with life changes, school or the hardships of managing day to day life, we are here to help you thrive, not just live.
We provide you with the opportunity to discover your inner strengths and rid your mind of unhelpful thoughts. We are experienced in working with children, teens and adults.
The focus of counseling will be what is most important to you. This could be abuse, anxiety, depression or self-esteem. We will use more than just talk therapy to achieve results. From play therapy to EMDR to expressive arts, we will get you to place of thriving.
We consider it a privilege to come along beside you on your journey of personal growth. We look forward to helping you grow from your struggles, heal from your pain, and move forward to where you want to be in your life-thriving!
Jessica Mayo and Jaime Aughtman